Date & Time slot: 6 April 2019 (Saturday) 14:30 – 15:30

Location:   Secondary Hall of Kowloon Park Indoor Sports Centre

Target:       Aged 18 or above

Quota:       40/ time slot

Activity Intensity: Low

Difficulty: Multi-level

BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.