Date & Time slot: 6 April 2019 (Saturday) 17:30 – 18:30 &

                                 7 April 2019 (Sunday) 13:00 – 14:00

Location: Secondary Hall of Kowloon Park Indoor Sports Centre

Target:       Aged 18 or above

Quota: 50/ time slot

Activity Intensity: High

Difficulty: Multi-level

Get your groove-on with signature Latin and salsa-style music; beats play at approximately 145 per minute, to build aerobic endurance. It’s choreographed with intervals of intensity, body movements and music; squat sets, slow push-ups against the wall, and plyometric jumps. Work your hips and stomach with core-based movements, learn thrifty footwork to strengthen calves and ankles.