Date & Time slot: 6 April 2018 (Saturday) 11:30 – 12:30

Location: Secondary Hall of Kowloon Park Indoor Sports Centre

Target:       Aged 18 or above

Quota: 40/ time slot

Activity Intensity: Medium

Difficulty: Multi-level

Integrate the whole body while strengthening the deep foundation core muscles; enabling safe and effective movement even in strenuous activities, important for injury prevention.

(Yoga mat will be provided by the Organizer)