Date & Time slot: 7 April 2019 (Sunday) 10:00 – 11:00

Location:   Secondary Hall of Kowloon Park Indoor Sports Centre

Target:       Aged 18 or above

Quota:       40/ time slot

Activity Intensity: High

Difficulty: Multi-level

Designed to build stamina and increase strength and endurance, this class is an intense yet seamless flow of energizing poses that works up to a challenging finish. 

(Yoga mat will be provided by the Organizer)